Explore my collection of paid self-guided digital Workbooks and Journals
Each offer guided practices in self-reflection, mindset, and emotional wellbeing — supporting you to reconnect with yourself and move through life with greater clarity and calm. They combines gentle psychology, practical coaching tools, and body-based awareness to help you deepen understanding, shift patterns, and nurture balance at your own pace.
7 Days of Gratitude & Body Connection - Workbook & Journal
A calming self-guided workbook and journal designed to help you slow down, reconnect with your body, and rediscover gratitude through small, steady moments of awareness.
This 18 page Workbook & Journal includes daily prompts, reflective quotes, and unique Grounding Intentions that combine mindfulness, psychology, and somatic awareness to gently restore inner balance. £7.00 – Digital Download
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Coming Soon
4 Steps to Releasing Limiting Beliefs Workbook
Develop a Growth Mindset Workbook
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