Explore my collection of self-guided digital Workbooks and Journals
Each offer guided practices in self-reflection, mindset, and emotional wellbeing — supporting you to reconnect with yourself and move through life with greater clarity and calm. They combines gentle psychology, practical coaching tools, and body-based awareness to help you deepen understanding, shift patterns, and nurture balance at your own pace.
7 Days of Gratitude & Body Connection - Workbook & Journal
Reconnect with your body through presence, reflection, and everyday gratitude.
This self-guided 7-day workbook and journal offers a calm space to slow down, notice how your body speaks, and nurture body partnership and trust.
Inside, you’ll find daily prompts, grounding intentions, and reflective quotes that draw from mindfulness, psychology, and somatic awareness, helping you shift from frustration or disconnection to a steadier sense of understanding and ease within yourself.
18 pages | Digital download | £7.00 Explore the Workbook Contents >
Coming Soon
4 Steps to Releasing Limiting Beliefs Workbook (Grab the Free Intro - 4 Foundations of Releasing Limiting Beliefs here)
Develop a Growth Mindset Workbook
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