EMBRACE is a 6-week Group Coaching Programme Starting early November to help you gain self-acceptance, self-worth & ultimately more self-love. We will meet weekly on Zoom and follow up and connect in a private Facebook group. All live meetings are recorded and posted in the Facebook group so you can catch up at a time convenient to you. There is weekly homework, it’s not time consuming, it is however very self-reflective to support you to make changes and gain more in life.
If you struggle with self-acceptance, low self-worth or lack of self-love,
If you would like to tame the negative thoughts of your mind,
If you would like to feel more confident in your own skin,
If you would like to leave blame & shame behind,
If you would like to create more inner peace & joy in your life,
Then EMBRACE is for you, but there is work to do!
I’m here to support you with that work 😊
In our weekly live Zoom coaching session we will delve into the topics below learning through presentations, group work, self-reflective work and homework in between each live coaching session.
Week 1 – Self-awareness through Mindset, Emotions & Values
Week 2 – Self-compassion & Self-acceptance
Week 3 – Self-worth & Self-esteem
Week 4 – Self-belief & Self-confidence
Week 5 – Self-love
Your Future
Week 6 – Self-trust & Self-reliance + Review
Plus a 1 hr 1-2-1 Personalised Coaching Session
What will you gain from EMBRACE?
If you put in the time and work, which will involve weekly homework, then you have much to gain:
More -
Self-awareness
Self-acceptance
Self-esteem
Self-confidence
Self-trust
Self-compassion
Self-worth
Self-belief
Self-love
Self-reliance
What is included in EMBRACE?
6 x Weekly group coaching sessions via Zoom approximately 1.5-2hrs per session which are recorded and posted in the private Facebook group so you can catch up at a time convenient to you or re-watch during the week.
A PDF Workbook for each week with key learnings from that week’s group coaching session plus your homework.
Private Facebook group accessed only by your coaching group. A place to create connections, gain and give support to your group, share your thoughts, comments and have your questions answered by myself.
Weekly Facebook group Q&A to support you with your homework each week.
Regular support and connection from myself in both the private Facebook group and 1-2-1 where needed.
A 1 hour Personalised 1-2-1 Coaching Session to assist you in moving forward at the end of the coaching programme.
What is my investment for EMBRACE?
If you would like to join the next programme starting in February 2024 please join the waitlist here.
Your investment for the 6 Week EMBRACE programme is £275 payable prior to the start of the programme. I also offer two payment plans over 6 weeks and 2 months as follows:
6 x Weekly payments of £50, first payment due on joining
2 x Monthly payments of £150, first payment due on joining
Interested but have more questions?
Contact me here to ask me any questions you may have or to arrange a chat to determine if EMBRACE is right for you.